Bonus: Guided Wilderness Contemplative Prayer

In this short bonus episode, listeners are guided through a practice of Wilderness Contemplative Prayer. This guided prayer and meditation invites you to step into a quiet, sacred space—a space where you can breathe, be still, and gently return to yourself and the Presence that holds all things. Whether you're beginning your day, in the midst of a busy season, or simply need a pause, let this be your gentle return to your center.

Practice Suggestions:

• Find a quiet space and comfortable posture. 
• Begin by taking a few deep breaths before pressing play
• Let your thoughts come and go without judgment.
• Use this meditation as a morning ritual, midday pause, or evening reflection
• If something rises in you—emotion, clarity, resistance—greet it kindly and without judgement. 

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